News From ACTS
What is TRX THERAPY?
The TRX Suspension Trainer is the original, best-in-class workout system that leverages gravity and your body weight to perform hundreds of exercises. You’re in control of how much you want to challenge yourself on each exercise – because you can simply adjust your body position to add or decrease resistance.
Born in the Navy SEALs, Suspension Training body weight exercise develops strength, balance, flexibility and core stability simultaneously.
Our TRX expert, Heath Schneider, offers this therapy technique in our Lafayette location.
Do You Suffer From Plantar Fasciitis?
Plantar fasciitis involves pain and inflammation of a thick band of tissue, called the plantar fascia, that runs across the bottom of your foot and connects your heel bone to your toes.
Plantar fasciitis is one of the most common causes of heel pain. If you suffer from Plantar Fasciitis, give us a call today to schedule your FREE screening.
We can help!
When to use heat…Heat is typically best for tight muscles or arthritic type pain. Heat should only be applied if there is no or minimal swelling, typically ~72 hours after an injury.
Heat should never be applied immediately after an injury as it will cause additional swelling. While applying the heat, make sure to monitor the skin to avoid burns.
Jason M. Guidry, LOTR, Owner
Rene LeBlanc, PT
Beneth Arceneaux, PT
Heath Schneider, DPT
Renee Oubre, DPT